As I promised in my latest article about vegan don’ts, now I share awesome vegan recipes with you. Because you shouldn’t think that you will starve as a vegan or you won’t eat a proper and delicious meal. You can have that! Or better! 😉
WHAT DO VEGANS EAT? WHY WOULD YOU WANT TO GO VEGAN?
I assume you know now what a vegan can’t eat. A lot of things. But don’t be sad, there are still so many types of food you can have. Let me share them with you!
Lots of fruit
Who would have thought that? Ok, I know it is obvious, but still. What kind of fruits have you been eating for now? Apples, bananas, strawberries? Or maybe some melon, peach, orange? But have you heard of pitaya (dragon fruit) or have you ever tried mango/lichi/jackfruit/papaya?Here is a list of exotic fruits you probably never heard of.
What are your favorite fruits? Mine are blueberries, strawberries, mulberries, red grapes, peach, and watermelon. I just love berries! And they are the healthiest! 🙂
Why are fruits good for you?
- They contain a lot of VITAMINS,
- also MINERALS,
- and FIBER,
- some of them are high in WATER (like watermelon :D),
- easy to eat (you can eat most of them raw),
- they cheer you up (studies showed that the more fruit you eat, the happier you are),
- a lot of them are high in ANTIOXIDANTS, which make your life longer,
- and last but not least they are DELICIOUS!
How I like to eat fruits?
They best way to eat fruits is raw, at least this is my opinion. But there are some AMAZING recipes that you must try!
1. Porridge with fruits
I love adding fruits to my breakfast porridge, this is probably the easiest way!
Quick recipe:
- 1 cup of oats (I like fine oats)
- 2 cup of almond milk (or coconut, whatever you like :))
- some cinnamon or cocoa powder (maybe both)
- sweetener (optional)
- for topping: blueberries, almonds, banana, amaranth flakes
You can make it in the microwave or in a pot, just mix the oats and spices with the almond milk, cook for about 10 minutes (if you make it in the microwave 2-3 minutes is enough!), make sure you don’t burn it, but it should be hot! Add the toppings and enjoy! 🙂
2. The easiest and most delicious nicecream
The easiest way to make (n)
3. Berry Cauliflower & Greens Smoothie Bowl Without Banana
You should definitely try this one! Also, there are interesting facts about bananas and cauliflowers. Read the article here!
4. Jackfruit Carne Asada
What is Jackfruit? It is a really a fruit, low in calories and can function as a meat substitute. Check out this page for more info!
I like to experiment with this strange fruit and I would definitely try this recipe, and you should too. 😉
Loads of vegetables
The other main category is vegetables. They are really important if you want to be healthy. Unfortunately, a lot of people don’t like them or don’t eat enough…
But you should! Here is the daily dozen checklist (the idea is by Dr. Greger, PDF made by veganuary.com), and you can see how much is the recommended minimum amount of vegetables (and other whole foods).
There are four type of vegetables on that list. These are the following:
- beans (like chickpea, kidney/black beans, peas, lentils, tofu, hummus, etc.)
- cruciferous (no, it is not a curse from Harry Potter :D) vegetables (like broccoli, cauliflower, kale)
- greens (like spring greens, young salad greens, rocket)
- other vegetables (carrots, sweetcorn, courgettes, garlic, onions, pumpkins or sweet potatoes)
5. Vegan Sloppy Joes
No, vegans don’t eat salad all the time. You can eat delicious and nutritious meals like this one with lentils. Check out the recipe here or click on the picture!
6. Whole Masoor Dal | Brown Lentils
Another recipe with lentils that you really need to try! It looks so tasty and it will fill you up. 🙂 Click here for the recipe!
7. Vegan Cacciatore With White Beans
There are so many opportunities to make proper vegan food. You don’t have to worry until you have recipes like this.
8. Lentil Roasted Vegetable Buddha Bowl
Have you heard of Buddha Bowls before? Me neither. But they are really good, full of nutritious foods that fill you up. 😉 Try this one!
9. Teriyaki Tempeh
What about Tempeh? It is one of my favorite food, it is usually crispy and savory! And Tempeh makes a delicious protein addition to any meal. You need the try this recipe! 🙂
10. Whole Roasted Cauliflower
I’ve always wanted to make this, it sounds so good! Karissa says “even meat eaters loved this recipe“! I believe her. 🙂 Look 😉
Flaxseeds, nuts & other seeds
Flaxseeds (or linseeds) are super healthy, because they are high in fiber, high in natural Omega-3, contain a lot of nutrients, they are a rich source of lignans, which may reduce cancer risk, they may lower blood pressure, they contain high-quality protein, they may help control blood sugar.
You should eat 1 tablespoon of flaxseeds every day. You can add it to your oatmeal, smoothie or your salad. Sprinkle some on your hummus toast and so on, get creative! But remember, the best way to eat linseed is in ground form because you can’t digest it otherwise.
Nuts are delicious, easy to eat and loaded with so many good things like nutrients, antioxidants, and fiber! Read more about the benefits of nuts here.
Here are some of the most commonly consumed nuts:
- Almonds
- Brazil nuts
- Cashews
- Hazelnuts
- Macadamia nuts
- Pecans
- Pine nuts
- Pistachios
- Walnuts
I think I like all of them. 🙂 Which one is your favorite?
Other seeds can be:
- sunflower seeds,
- pumpkin seeds,
- chia seeds,
- sesame seeds,
- poppy seeds,
- etc.
I like to add them to the top of my toast, to my porridge, or make biscuits from them. 🙂
11. Vegan pesto from arugula
You can eat nuts & seeds raw or you can make for example vegan pesto from them.
Or classic peanut butter with jam, or other nut butter. There are plenty of opportunities! 🙂
12. Vegan Sweet Potato and Peanuts Enchiladas
I think it is an awesome idea and looks easy to make. But I bet it is delicious too! Take a look at the recipe. 😉
Whole grains
This is also a large group of food that vegans can eat. They are brown rice, wild rice, quinoa, oats, whole-wheat pasta, etc.
I think I like pasta the most. 🙂 Or whole-wheat pizza, mmm…
13. Vegan lasagna
Raise your hands if you like Piña Colada… I mean lasagna. 😀 This recipe sounds amazing, check it out now!
14. Peanut Tofu Satay Curry
You can make this one with brown rice, I think it would be fantastic!
Vegans eat chocolate and dessert too
Don’t think for a second that vegans don’t eat sweets! Because we do. Of course without milk, but still, they can be really delicious. 🙂
15. Vegan chocolate cake that you can’t resist to
OH MY GOSH! This looks incredible and really irresistible! Do you wish you could grab a slice, or is that just me? 🙂 Make this cake now!
16. Oil-free raw banana and carob tarts
If you like tarts, this is a must! Grab the recipe here!
17. Vegan Blackberry Poppy Seed Crumb Cake
Here is another mouth-watering cake recipe for you! No DAIRY, no EGGS, but full of goods! 🙂
18. Gluten-Free S’mores Pancakes
You might know that I love pancakes, I wrote a whole article about pancakes. 🙂 And this one looks super tasty that I would eat my screen. 😀
19. Triple Chocolate Vegan Cheesecake (with Oreo!)
Guys, this is unbeliveable! Did you know that there are vegan cheesecakes?
Cheesecake used to be my favorite cake, and since I am vegan I haven’t eaten it… That is just too sad. But here is this amazing recipe! I think I will try it soon. 🙂
20. Irresistible vegan doughnuts
Who doesn’t like donuts? And what about the vegan version?
These vegan baked doughnuts with chocolate glaze are the easiest treat you will ever make! They are light, fluffy and ready in 15 minutes! Check the recipe!
Some savory snacks that you can eat as a vegan
21. Vegan pizza rolls
If you like pizza, you will definitely love these pizza rolls! And they are so easy to make, just take a look at the recipe! 😉
22. Vegan jalapeño queso
This one is a really good snack to share with friends, or just eat alone, because it seems so savory that you could eat the whole thing! 🙂
23. Vegan Mozarella Sticks
“These sticks are perfect for a party or game day snack. They’re soft and melty on the inside, perfectly crunchy on the outside and so dang good paired with marinara sauce. Are you ready for this?” – says the sweet simple vegan.
Oh, my… I am really hungry right now. Are you too? And do you want to go vegan? 🙂 If not yet, you should read my next article! It is coming soon. 🙂
Anyway, if you like food (as much as I do), share this article on social media! Because everyone needs to know what can vegans eat. 🙂
See you next time!
Love,
Suzie
Hello, I am Suzie the face behind Suzinpsire. I am here to share my passion for gastronomy, vegan lifestyle and travel. I believe that if you want something in life you should give something first. This is why I blog. 🙂
What a wonderful collection Suzie 🙂 Thank you sooo much for featuring my raw tart recipe. I’m so pleased 🙂
Thank you, I am glad you like it. 🙂 Sure thing, your tart looks really yummy. 🙂
Wow, what an amazing recipe collection. So mouthwatering. They all call my name. And thank you for including my blackberry poppy seed crumb cake. 🙂
Of course! 🙂 And I agree with you, they all look so tempting. 🙂
Every one of these looks delicious! I can’t wait to try! Thanks for sharing my Teriyaki Tempeh – will be sharing!
Yes, you should try all of them! 😉 And your tempeh looks amazing! 🙂
What a scrumptious collection of recipes!! I’m getting super hungry right now just looking at them! Thanks so very much for including my vegan lentil burgers 🙂
Thank you, dear! 🙂 It was really hard to choose, there are so many good recipes! But I absolutely love yours, can you make some for me, please? 🙂