healthy lifestyle lifestyle recipes

20+ Incredible Meat Free Recipes You Should Try This Summer

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Why would you stop eating meat? Maybe it is Lent or you want to take a break, or maybe you want to go vegetarian/vegan. Anyhow, you should read my latest article about the side effects of eating meat! And in this post, you will see that meat free meals taste as good – or even better – as the meat ones!

Stop eating meat today

Maybe you already decided to give up on meat (since you read this article), but if not, here are a few reasons why is it a good choice (or the best choice!).

  1. No more animals will die because of you
  2. The inflammation in your system will disappear
  3. You can lower the risk of having cancer and heart disease
  4. Losing weight will be easier
  5. You can live longer without getting really old (or looking old)

These are just a few benefits, read my previous articles for more!

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission. Keep in mind that I only recommend products because I love them and not because of the commission I receive from your purchases. You will buy the product(s) on the same price, and the decision is yours, and whether or not you decide to buy something is completely up to you.

Meet the Best Meat-Free Recipes

1. Vegan Meatballs

With this delicious recipe, you can make easily meat-free meatballs, which are more nutritious and healthier than the regular. Don’t be afraid, start experimenting!

vegan meat free meatballs

2. BBQ-Braised Vegan Seitan

Seitan is a really good meat replacement and can be made in various ways. This BBQ seitan should taste delicious, but you need an air fryer to make it. Which is, by the way, a really useful thing to have in your kitchen because it makes cooking healthier.

vegan bbq seitan

3. Vegan Sloppy Joes with Tempeh

You know I love tempeh, and I think you will too if you try this recipe! 😉

Yumm, it looks so tasty! And you can make it at home, just follow the instructions in this recipe!

vegan sloppy joe

4. Tempeh Vegan Taco Meat

Who doesn’t like tacos, right? What if you could make your own?

This recipe is quite easy and quick, and I am pretty sure you will love it! 😉

meat free taco

5. Cheesy Beefy Flauta Platter

This cheesy, spicy Mexican inspired meal could be your favourite easily! Just look at this picture, I want a bite now. 🙂

cheesy beefy vegan flauta

6. Avocado Chick’n Tacos

Tacos are so fun! They are easy to make and super delicious!

This one is no exception, just look at these taco bites! 😉

vegan meat free tacos

I love the recipes Valerie creates, she knows how to impress people. 🙂 You should visit her blog for more!

7. Vegan Satay With Spicy Peanut Sauce

This recipe works with seitan (and I just got my wheat gluten delivery – yey!), which you can make at home or just buy at the store.

Oh, if you want to make your own – that I highly recommend because it’s so much cheaper – use this one I bought.

I think I will try Hanne’s Satay soon, it sounds so good, what do you guys think? 🙂

vegan satay

8. Texas BBQ Sausage Seitan Sandwich

Who doesn’t like sandwiches and burgers? Especially the ones that look like this! Yum, could someone make me one, please? 🙂

Seitan can be used in many ways and this texas BBQ flavour will leave you satisfied for sure!

vegan texas bbq seitan sandwich

9. Vegan Chicken Wings

Not exactly chicken of course, but something much better and healthier! This meat free meal is juicy and crispy at the same time to make you crave for more.

Also, if you don’t have tempeh at home, you can replace it with tofu or maybe seitan.

Look at this picture, it is perfect as it is!

vegan chicken wings

10. One-Pot Vegan Chickpea and Chorizo Stew

I know chorizo sausages, we serve them in the Cuban restaurant where I work. I don’t like them… But they are not vegan.

This one is much more likeable! First, this is made from seitan and doesn’t contain fat pieces. 😀

Second, it comes with a delicious chickpea and sweet potato stew. I really like that this recipe is a one-pot meal.

vegan chorizo stew

11. Grillable Vegan Burger

Okay, McDonald’s, I think you can go back where you came from ’cause this guy has beaten you!

I think this is the best burger I have ever seen and I don’t even know how it tastes. But I will definitely try this recipe!

vegan meat free burger

12. Vegan ‘Al Pastor’ Style Tacos

Okay, maybe tacos are my favourite, but they are so good!

There is always a debate about pineapple on pizza (honestly, I can’t decide, sometimes I like them, sometimes I don’t), but what do you think about pineapple in tacos? Grilled pineapples. Mmm, sounds interesting, but I would say, why not?

This picture makes it very appetizing – I admit that.

al pastor style meat free tacos

13. Plant-based Taco Meat

This one can be a little bit pricey because of the pecan nuts but I think it is worth it. Anyway, if you don’t want to use pecans, maybe you can add walnuts instead.

Another special ingredient is the sundried tomato, which I believe is a good addition to this meal.

It’s good on its own, but I would add more veggies because I like fresh vegetables in my tacos! 🙂

vegan taco meat

14. Versatile Vegan Meaty Crumbles

These Meaty Crumbles can be used in many ways, this is just one option, but I love it!

It’s made from cauliflowers, sun-dried tomatoes and pecans among other amazing ingredients. 🙂

vegan bowl with meat free crumbles

15. Mongolian Seitan (Vegan Beef)

I don’t know about you, but I love Asian style food with sweet and juicy garlic soy sauce and fresh-cut spring onions. This one really looks like meat, but fortunately, it is completely meat free!

vegan mongolian beef

16. Vegan Seitan Ham with a Pineapple Mustard Glaze

Remember I said how awesome is seitan? This is another way to use it. Let’s make vegan ham from it!

Then you can make a really good sandwich from it or eat with your tofu scramble, the possibilities are endless! 😉

vegan seitan ham

17. Vegan Breakfast Bird Nest

Do you want to make a cute snack for the summer party? This one is such a good idea! I am sure your guests will love it!

The sausage eggs are made from beans and wheat gluten, the nest is from potatoes, and they go perfectly together. 🙂

vegan bird's nest

18. Vegan Pepperoni

What’s your first thought? Pizza, right? 😀

And yes, you can add this vegan meat free pepperoni on top of a pizza.

But be creative, try to use it another way as well!

vegan pepperoni

19. Vegan Tempeh Bacon

I don’t need to say much, tempeh bacon is a must!

Crispy, tasty and healthy!

vegan tempeh bacon

20. Pulled Jackfruit BBQ Sandwich

Oh, Jackfruit, you wonder! I still can’t believe it how much does it look like pulled pork…

And it contains so much fewer calories!

This BBQ sandwich is like a dream, and now you can make it at home. 🙂

pulled jackfruit bbq sandwich

21. Vegan Seitan Jerky (Buffalo and Thai Peanut)

Even just for a snack, this vegan jerky is a good choice. So crispy, savoury, healthy and cheap!

And you make it easily at home! Just be careful, you can be a jerky junky after this! 😀

vegan seitan jerky

+1. Vegan Coconut Bacon

And finally, another way to make “bacon”. So, this is not really a meat replacement, but it can be a very good addition to other meals.

How would you use it?

vegan coconut bacon

I hope you liked this collection, I think these are pretty good recipes and every one of them worth a try! 😉

Thank you all for contributing with sharing your delicious recipes!

Let’s enjoy the rest of summer with these meat free meals. 🙂 Should I make a collection of ice creams next time?

Love you all,
Suzie

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About Author

Hello, I am Suzie the face behind Suzinpsire. I am here to share my passion for gastronomy, vegan lifestyle and travel. I believe that if you want something in life you should give something first. This is why I blog. :)

(6) Comments

  1. This is an incredible list of plant-based meat recipes! I will be sharing these with my clients!

    1. Suzie says:

      Hi Whitney,

      I am so happy that you like it! 🙂 Yes, these delicious recipes should be seen by everyone. 🙂

  2. What a delicious selection of recipes! I need to make them all! Thank you for including my vegan meatball recipe 🙂

    1. Suzie says:

      Thank you dear Melissa! I loved your recipe, you are such a good chef 😉

  3. Dianne says:

    There are so many delicious recipes here! Thank you so much for including my sloppy joes!

    1. Suzie says:

      You are welcome, Dianne! And I agree with you! 🙂

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